Wellness Practical Habits

Start your day with a glass of warm lemon water – for hydration, detox support, and to kickstart digestion.
Add a nutrient dense breakfast – a protein and fibre rich breakfast helps maintain energy levels and balances blood sugar throughout the day.
Aim for 7-8 hours of quality sleep each night – maintain a consistent sleep routine for better rest.
Limit screen time before bed – avoiding blue light 1-2 hours before bed supports better sleep quality.
Drink at least 2-3 litres of filtered water daily – staying hydrated supports energy, digestion, and skin health.
Add a pinch of celtic salt to your water – reactivates water, replenishes electrolytes, and supports cell hydration.
Aim for at least 7,500 steps per day – to promote daily movement, circulation, and overall cardiovascular health.
Be present while eating your meals – being in a relaxed state optimises digestion, helps prevent overeating, and enhances nutrient absorption.
Take a 20 minute walk after meals – to help with digestion and regulate blood sugar levels.
Incorporate deep breathing or meditation – even 5-10 minutes of mindfulness or breathing exercises each morning can reduce stress and set a positive tone for the day.
Spend time outdoors daily – fresh air and natural light help improve mood and regulate circadian rhythms.

Here’s a 14 day wellness tracker designed to help you stay on course as you incorporate these daily habits into your routine 💗

Download and print this tracker, then place it somewhere visible to remind you to stick with these daily habits.

You’ll begin to notice positive changes in no time 💖

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